Is shift work tied to poor mental health?

There is a connection between shift work and bad mental health. Working erratic hours or night shifts throws off the body's circadian clock, which can cause mood swings, stress, and lack of sleep. This disturbance may eventually lead to cognitive problems, anxiety, and depression. Although they can help control excessive drowsiness and increase alertness, medications such as Modalert 200 (modafinil) don't deal with the underlying problem. To lower the mental health risks connected to shift work, it is essential to combine medicine with healthy lifestyle choices including better sleep hygiene, stress reduction, and light exposure.