Is shift work tied to poor mental health?

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Shift work definitely affects mental health, especially when it disrupts sleep cycles and social routines. I’ve seen friends struggle with mood swings and burnout after long periods of night shifts. It’s something that needs more awareness in workplaces. smm (Social Media Marketing)

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Yes, shift work has been closely linked to poor mental health. Irregular hours disrupt the body's natural sleep-wake cycle, leading to sleep deprivation, stress, and increased risk of anxiety or depression. Over time, this can seriously affect both emotional well-being and productivity. For those navigating the challenges of shift work, it's crucial to prioritize mental wellness and explore helpful resources. Go here to find practical tips, support, and tools that can make a real difference in managing your mental health while working unconventional hours.

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