Hey everyone! I've been hitting the gym regularly, but I feel like my muscle gains are slower than I expected. Any tips on how to fast-track muscle mass growth? Any specific workouts or diets that have worked wonders for you?
top of page
bottom of page
Building muscle mass is kind of like deciding to print your own books—you need the right plan, tools, and consistency to see results. If you want to fast-track growth, focus on the basics: progressive overload in strength training (gradually increasing weight), compound exercises like squats, deadlifts, and bench presses, plus a high-protein diet with enough calories to fuel muscle repair.