Hey everyone! I've been hitting the gym regularly, but I feel like my muscle gains are slower than I expected. Any tips on how to fast-track muscle mass growth? Any specific workouts or diets that have worked wonders for you?
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Totally get where you're coming from. It's crucial to focus on both your workout routine and nutrition. Firstly, make sure your weightlifting routine is well-balanced, targeting different muscle groups throughout the week. Compound exercises like https://a-steroidshop.ws/ squats and deadlifts are excellent for overall muscle development. As for nutrition, ensure you're getting enough protein to support muscle repair and growth. Consider a slight calorie surplus and consume protein-rich foods like chicken, fish, and legumes. Also, don't overlook the importance of rest days – your muscles need time to recover!